Kate Shayler MBACP Adv Dip

Integrative Counsellor

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    Stave off panic | Anxiety tips: Alternative Nostril Breathing
    kateshayler
    • Mar 9, 2021
    • 2 min

    Stave off panic | Anxiety tips: Alternative Nostril Breathing

    Panic or anxiety attacks are the worst. They can be terrifying and confusing. And the thing with panic is that it tends to spread... We...
    51 views0 comments
    'The Body' - Loss, death and Buffy
    kateshayler
    • Sep 10, 2020
    • 4 min

    'The Body' - Loss, death and Buffy

    During lockdown my household have been watching Buffy the Vampire Slayer - two episodes a night - our little nostalgic routine for...
    82 views0 comments
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